What causes an Ankle Sprain?
Most ankle sprains are caused by a sudden twist of the ankle. The sudden twist may be caused by:
· sports activity (running, jumping)
· abnormal walking condition
How are Ankle Sprains treated?
If you believe you have sprained your ankle, apply ice or an ice pack on it immediately. The ice will help decrease the swelling. Next, visit your doctor so he can take an x-ray to make sure that it is not broken.
You should also follow the R.I.C.E. theory. To follow R.I.C.E, Rest, Ice, Compress and Elevate the wounded area.
In severe cases, surgery may be needed to repair the tendons supporting the ankle.
It usually takes about 3 to 7 weeks to fully recover. It may take a few months for swelling to completely go away.
Contributed by: (idealimam @ yahoo.com)
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