Comprehensive Yoga for Weight Loss

Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body.

Yoga works in a unique way. It works on the endocrinal system and changes the hormonal balance in the body. Unwanted fat from the body is removed by burning calories as well as by altering the hormonal balance of the whole body. Yogic asanas tone up the body by penetrating deep into each tissue and muscle which general exercises cannot achieve. Yoga will help you change the functioning of your entire system, lose weight and build a healthy muscle tone.


The following toning exercises alternate from contraction to relaxation. Toning exercises are a must for a flat stomach and, practiced regularly, will give you a well-toned and flat abdomen.

Exercise 1

Visit Us @ www.REACH.ind.in Visit Us @ www.REACH.ind.in

  • Lie on back, body straight
  • Slowly raise legs to 90 degrees, foot flat, toes in and hold for 15 -20 seconds.
  • Slowly lower the legs to starting position.
  • Repeat 10 times.

Exercise 2

Visit Us @ www.REACH.ind.in

Exercise 3

Visit Us @ www.REACH.ind.in

Exercise 4

Visit Us @ www.REACH.ind.in



There is a scientific system of working on the abs. First, the muscles have to undergo tremendous contractions. So, holding yogic contractions is the key to losing the fat around your stomach. The following asanas help increase muscle strength while toning the body and melting the fat. Practiced regularly, they will give you a well-toned and flat abdomen.

Exercise 1

Visit Us @ www.REACH.ind.in

Exercise 2

Visit Us @ www.REACH.ind.in

Exercise 3

Visit Us @ www.REACH.ind.in

Exercise 4

Visit Us @ www.REACH.ind.in

Exercise 5

Visit Us @ www.REACH.ind.in

Exercise 6

Visit Us @ www.REACH.ind.in


Exercise 7

Visit Us @ www.REACH.ind.in

Exercise 8

Visit Us @ www.REACH.ind.in


Stretching the Leg Muscles

Yesterday we contracted the leg muscles to increase muscle strength, tone muscles and eliminate fat. Contractions can leave sore muscles and so it is important to now do some asanas that stretch and relax these muscles. These asanas specifically affect the hamstrings, quadriceps and calf muscles.. Contracting and stretching these regularly will tone and shape your legs, improve your figure and make your body swift and agile.

Exercise 1

Visit Us @ www.REACH.ind.in

Exercise 2

Visit Us @ www.REACH.ind.in

Exercise 3

Visit Us @ www.REACH.ind.in Visit Us @ www.REACH.ind.in

Exercise 4

Visit Us @ www.REACH.ind.in

You may also like to read -


These asanas work specifically on the hamstrings, quadriceps and calf muscles, and also strengthen the ankle and knee joints. They contract and tone the leg muscles, building up muscle strength. Practiced regularly, they will tone and shape your legs, improve your figure and make your body swift and agile.

Exercise 1

Visit Us @ www.REACH.ind.in

Exercise 2

Visit Us @ www.REACH.ind.in

Exercise 3

Visit Us @ www.REACH.ind.in

Exercise 4

Visit Us @ www.REACH.ind.in

Exercise 5

Visit Us @ www.REACH.ind.in

Exercise 6

Visit Us @ www.REACH.ind.in

Exercise 7

Visit Us @ www.REACH.ind.in

Contributed by: verygood101 @ yahoo.com, Source Unknown


Top 10 common dreams and their meanings - Part II

Falling or sinking

Description: We have all had falling dreams. This is the most common dream, and is sometimes accompanied by muscle jerks, which may jolt you awake. In such dreams we are usually falling through the air and are extremely frightened. Occasionally we may be sinking in water and in danger of drowning. Shradha Singh, customer care executive, says" I often dream that am floating or have the ability to levitate, sometimes with a great sense of power other times with powerlessness."

Interpretation: Dreams of falling often arise from the fear of losing control. A person who is having this dream is either insecure or lacks support in real life. If you have this dream you should evaluate your current situation and try to identify the problem. "Falling is an indication of insecurities, instabilities, and anxieties. Sometimes when we have these dreams, your whole body jerks or twitches and we wake up. This happens because falling or sinking dreams typically occur during the first stage of sleep and the dreams in this stage are often accompanied by muscle spasms of the arms, legs, and the whole body. This jerking action is part of an arousal mechanism that allows the sleeper to awaken and become alert and responsive to possible threats in the environment," says Dr. Anuj.

Missed a train, bus, boat or plane

Description: In this type of dream you are rushing to catch a bus, train, plane or other type of public transport, but you miss it generally by a fraction of second. You feel frustrated rather than afraid in these dreams. In a variation of this theme, you arrive very late for a performance in which you are supposed to participate and find that the event has already begun.

Interpretation: "Travel images often signify an emotional journey of discovery and this dream usually means that you have missed out on an important opportunity in your real life. This dream often occurs when you are struggling over an important decision", explains Dr. Anuj.

Faulty machinery

Description: In the faulty machinery dream you dream of trying to operate some mechanical equipment while it malfunctions. Many such dreams involve telephones, with the dreamer having trouble dialing, getting disconnected or making a faulty connection. It can involve a lost Internet connection or a jammed or broken machine. Abhishek Srivastava, a web developer, says "I dream about the faulty connection most often. I can never dial the right number or get hold of the person I am trying to reach"

Interpretation: "This dream means that you are losing touch with reality or that a part of your body or mind is not functioning properly. You can also have such dream when you are feeling anxious about making a connection with another person in real life," says Dr. Anuj.

Lost or trapped


Description: In this dream you try to find your way out of an unknown territory such as a forest, city streets, a large building or any other maze-like structure. Another way this dream plays out involves you being trapped, buried alive, caught in a web or unable to move for some other reason. Ankur Srivastava, a bank employee says, "One recurring dream is of being on my way somewhere and taking a shortcut through a building. This turns into an endless series of stairs and doors that lead nowhere."

Interpretation: Dreaming about getting lost is very common and will usually occur when you are not able to decide on how to react to a certain situation in real life. "This type of dream will usually carry an element of fear or of frustration and it usually means that you are trapped in real life and you are unable to make the right choice," interprets Dr. Anuj.

Dreaming nudity

Description: In this type of dream you are in a state of undress, partial undress or inappropriate dress. For example you have gone to work wearing pyjamas. Occasionally you are the witness of another person who is naked while you are clothed. This is often accompanied by feelings of embarrassment and shame, but occasionally with the feeling of pride or freedom. Kumar Mohit, a software engineer, recalls "When I was young the most recurring dream was that I went to school wearing only pajamas and I am surprised that I still remember it"

Interpretation: As with all the dreams, the emotional tone of this one is important to the meaning. The meaning of this dream is that you are feeling exposed, awkward or you are afraid that you have revealed too much of yourself to someone who is not trustworthy. An interesting fact about this type of dream is that it occurs much more frequently in people who are involved in a wedding ceremony or event management in their real life. "Getting humiliated at the realisation that you are walking around naked in public, is often a reflection of your vulnerability or shamefulness. Finding yourself naked at work or in a classroom suggests that you are unprepared for a project at work or school. But if you are proud of your nakedness and not embarrassed or ashamed then it symbolises your unrestricted freedom".

You may also like to read –

  • 15 Tips to Improve Your Memory and Exercise Your B...
  • Help your baby sleep through the night
  • Indians better at English than the British, say le...
  • Toxic Chemicals Found in Common Household Products... 
  • Top 10 common dreams and their meanings - Part I

    Dreams have always been a mystery to us. The Association for the Study of Dreams has revealed that the majority of us have dreams with similar Dreams and their meanings and it is possible to gain better health (mental and physical), entertainment and even financial gains from such dreams.

    A well known American psychic, Edgar Cayce claimed that through dreaming, people gain access to their spirit and all possible questions are answered by our inner conscious. Some dream interpretations are strange, while others are pretty understandable. We bring you ten most commonly experienced dreams to help you interpret their meaning within the context of your own life.

    Car troubles

    Description: This is a common nightmare among all ages, even for people who usually don't drive. In this dream, you are usually in or near a car or some other type of vehicle which goes out of control. The circumstances can vary, for example, you may find that you have no brakes, or that the steering wheel doesn't work, or that you have run out of fuel. You may also dream that you are going off the road, off a cliff, going through a red light, or crashing into an object or person. Vaibhav Jain, a sales manager with a leading telecom company, recalls "I don't remember my dreams. But a few years ago, when I was getting over a troubled relationship and going through an emotional turbulence, I used to have a recurring dream that I am driving a car and suddenly the brakes failed. It was an intense feeling."

    Interpretation: A vehicle is the symbol of our life's path. This dream arises when things are not going well for you and you are unable to control the unpleasant events happening in your life. If the car in your dream has poor control or missing parts, it suggests that your sense of control over current conditions is being compromised. "A troubled car dream always means that you are going through a change - be it changing jobs or experiencing your first pregnancy," says Anuj Singh, a clinical psychologist.

    Failing a test

    Description: This dream is often seen by those who have been out of school for a long time. In this dream you are prevented from passing a test in diverse circumstances. In one scenario, you find that you are unprepared to undergo the test either because you have not prepared for it or because you are missing the necessary equipments needed to sit for the exam. In another scenario you may find that you can't answer any of the questions or that the test is in some unknown language. You can also not complete the exam within the stipulated time or find that you are late in arriving at the exam hall. All these factors contribute to you failing this test. Monika Tomar, a content writer with a MNC, says, "I get this dream periodically. It's usually college and I've blown a class off for almost the entire semester and once the finals come I have to find a map and locate the room like it's my first day there."

    Interpretation: Such dreams highlight your frustration and depression. It usually means that you are feeling tested in life and may experience the fear of not being accepted. It could even imply not being prepared to face challenges or not being good enough. You are worried that you are not making the grade and measuring up to other people's expectations. "To dream that you are taking an exam indicates that you are being put to the test or being scrutinised in some way. These dreams also suggest that you are feeling unprepared for a challenge. These dreams are not about the content of the test, but rather how you are feeling while taking the exam," explains Anuj.


    Description: A dream death is a moderately common nightmare and it involves deaths of famous people, your parents or children, a lover or even yourself. Occasionally, it occurs during the onset of an illness. According to American psychic, Edgar Cayce, when you dream about the accidental death of any person, that person's death symbolizes something in you that is no longer functioning. Manish Kumar, a senior engineer says, "I usually dream of goons breaking into my house and shooting at my father. I'm the only one who witnesses this in the dream"

    Interpretation: This dream is related to your life and it means that you are emotionally hurt or are afraid of being hurt. "This dream may work as a warning for you to make you aware of an upcoming physical risk to yourself or a loved one. When it is someone else in the dream who dies, it can mean that you feel that part of yourself (that you see represented by that person) is also dead. It may also mean that you wish the person would go away or that you fear losing them," interprets Anuj.

    Being chased

    Description: Dreaming about being chased is also a commonly experienced nightmare. Most often the chaser in the dream is a monster or some person who is frightening; occasionally it may be an animal. Such dreams are not only horrifying and shocking, but often leave the dreamer with a lasting image of the dream. It is also worth noting that sometimes this dream is a replay of an actual event in your life. Atul Kulkerni, a student, says, "When I was young I used to have nightmares about being chased. Usually I was chased by two lions and I would be running away from them towards my house, but I could never reach the door no matter how hard I'd try."

    Interpretation: This type of dream often results from stress. In this type of dream you feel frightened, attacked and in danger. If you dream of being chased by someone you know, this person is somehow contributing to your anxiety. If you dream of being chased by a stranger, it's possible that the stranger represents some aspect of yourself. "Running is an instinctive response to physical threats in our environment, therefore 'chase dreams' represent your way of coping with fear or stress. Instead of confronting the situation, you are running away and avoiding it", explains Anuj.

    Bad or missing teeth

    Description: Teeth dreams usually involve the discovery of extremely decayed or missing teeth in your own mouth. Common dream scenarios include having your teeth crumbling in your hands or your teeth falling out one by one with just a light tap. Priti Singh, a call centre executive, recalls, "Five years back, I would constantly dream about my teeth falling out. And not just falling: they actually crumble into much smaller pieces, and I end up spitting the pieces throughout my dream. I was seeing that dream so often that I actually went and talked to someone about it, and they told me it could mean that I wasn't feeling nurtured or loved by those around me."

    Interpretation: What does it mean when we dream about missing teeth? At the most basic level it means that we are afraid of being looked upon as unattractive. At a deeper level, it can signify a fear of embarrassment or loss of power in real life. "Sadly, we live in a world where good looks are valued highly and our teeth play an important role in conveying that image. The dreams about your teeth reflect your anxiety about your appearance and how others perceive you. Another rationalization for falling teeth dream may be rooted in your fear of being embarrassed or making a fool of yourself in some specific situation", explains Anuj.

    You may also like to read –

  • Childcare: The Right Way and the Wrong Way
  • 20 Pieces of Advice You may or may not Thank me fo...
  • 34 Unknown Facts
  • A Pet's 10 Commandments 
  • An Ascetic Returns Home

    A young ascetic sitting in meditation under a tree was splattered by the droppings of a bird.

    He looked up angrily at the culprit and such was the intensity of his wrath that the bird was reduced to ash.

    His concentration disturbed, the ascetic got up and went in search of food. He knocked at the door of a house but there was no answer. He knocked again and the lady of the house shouted that she was coming. Presently she came out with food and seeing that he was annoyed at having had to wait so long, smiled and said: "Please don't try to burn me with your angry glance like you did that bird. My dharma as a housewife is first to take care of the needs of my family before attending to the needs of others."

    The ascetic realized that she was no ordinary woman and was ashamed of himself. He asked her to teach him what dharma was. She said he should see Dharma Vyadha.

    The ascetic went in search of Dharma Vyadha expecting to find a venerable sage but the man turned out to be a meat seller.

    Dharma Vyadha made him wait while he served his customers. When the ascetic showed signs of impatience, the meat seller smiled and said: "Just as the woman's first duty was to her family, my first duty is to my customers."

    So the ascetic waited. When the last of his customers had gone, the meat seller turned to the ascetic and invited him home.

    When they reached Dharma Vyadha's house the ascetic was again made to wait while his host lovingly attended to his parents. It was quite some time before the meat seller could return to his guest but the young man showed no trace of anger. A transformation had come over him.

    "Now I know what dharma is," he said, rising and bowing to the meat seller.

    Giving up the path of asceticism he returned home and begged forgiveness of his parents for having deserted them in their old age.

    "I seek your blessings," he said, "to give me strength to do my dharma."  

    Contributed by: kagalwalashabbir @ yahoo.co.in

    You may also like to read –

  • The Ultimate Mantra
  • Ten Guidelines from God.
  • The Three Shaktis - Energies
  • A Brother Like That  


    This video was made in the  Antwerp , Belgium Central (Train) Station on the 23rd of March 2009.. . . with no warning to the passengers passing through the station, at 08:00 am a recording of Julie Andrews singing 'Do, Re, Mi' begins to play on the public address system. As the bemused passengers watch in amazement, some 200 dancers begin to appear from the crowd and station entrances. Switch on the audio and enjoy the music and video for 4 minutes!
    Imagine something like this happening at VT or Churchgare station  with song "Jai Ho "
    Contributed by: gnatarajan53 @ gmail.com
    You may also like to view -

    Walking the tightrope of Faith

    There was a tightrope walker, who was so good that he could walk between two twenty stories building on a tight rope with a balancing pole. Thousands of people would watch him perform his breathtaking feat. After he walked across the building he would have his assistant sit on his shoulder and he would proceed to walk across the building.

    Everybody were amazed and gave him a thunderous applause.

    He asked them whether they believed that he could do it again. The crowd said, "Yes, we believe that you can!"

    After a while he asked the crowd again, "Now, who wants to volunteer to get on my shoulder?"

    With that the crowd became silent.…

    You may also like to read –

  • God is at the Window
  • Psalm 91
  • Does God Exist?
  • History of World Religion in 90 seconds 

    The 'Duplicate' Artist

    There was a king who was a great admirer of art. He encouraged artists from all over his country and gave them valuable gifts.

    One day an artist came and said to the king, "Oh King! Give me a blank wall in your palace and let me paint a picture on it. It will be more beautiful than anything you have ever seen before. I promise you shall not be disappointed. "

    Now, the king happened to be constructing a big hall at the rear end of the palace. So he said, "All right you may work on one of the walls in the new hall." So the artist was given the job and he was very pleased indeed.

    Just then, another young man said, "Oh King! Please allow me to work on the opposite wall. I too am an artist." The king said, "What would you like to make?"

    The man said, "My Lord, I shall make exactly what that man will make on the opposite wall. Moreover, I shall do so, without looking at his work. I would even request you to have a thick curtain put up between the two walls so that either of us cannot see the other."

    Now, that was a tall statement. Everyone in the king's court, including the king and the first artist were intrigued. But the King loved surprises and he decided to give the young fellow a chance.

    The following day a thick curtain was put into place and both the artists got to work.

    The first artist brought in a regular supply of paint, oil, water etc. The second one would come with a cloth and a bucket of water every day.

    After a month the first artist told the king that his work was complete and he would like to show it to the king. The king sent for the second artist and asked him, "Young man, when would your work be ready? I am coming to see the first wall this evening." The man said, "My Lord, my wall is ready too!"

    The king went to see the first artist's wall. He was very, very impressed with the painting and gave a hefty sum as a reward to the artist. He then asked for the curtain to be opened up. The same painting was to be seen on the opposite wall too! Amazing! But true! Each line, each minor detail was exactly as it was on the first wall. But this man had not been seeing what was going on, on the other side of the curtain. So how had he done it?

    The king wanted to know the secret. He gave a double reward to the fellow. Then he said, "Young man, I am indeed very happy with your work. But you must tell me; how did you do it?"

    The man said simply, "It's very easy! I just polished the wall every day! It was a wall made of white marble! The fellow polished it till it shone like a mirror. The reflection of the painting across the room, showed up in it! "

    That is what it means to polish yourself.

    For when we polish our hearts and souls, we see God's reflection within.

    It is said that the world is a reflection of you.

    Whatever you are, the world will seem to be that too.

    If you are sad, jealous, dejected, angry, restless ... That is what the world will seem to be!

    If you are happy, the world will seem to be paradise.

    You decide how you want your world to look…

    You may also like to read –

  • The Red Rose and the Cactus
  • Unlocking the Door
  • 10 Seconds To Disaster: By Leonard Matthews
  • Bride in the casket: By Manpreet 
  • 37 Ways to Make a Difference to Yourself and Others


    1. Smile more often! Be amazed of how many will be happy to smile back at you. Besides, this is the best facial exercise you can make to delay aging signs -- so smile!

    2. Eat right! Boost your immune system by eating more natural food, like fresh fruits and vegetables. This alone can significantly reduce your weight and health concerns.

    3. Exercise regularly. The reason is not just to lose weight, but it's a great habit to maintain good health by improved circulation, elimination of body toxins, etc.

    4. Drink water more than 'colored drinks' for your health. Water has no sugar or additives.

    5. Read and learn more. Devote time and money for self-improvement, the best investment you can make that truly pays off.

    6. Love, care, give, and share more. This practice is the very purpose of your life.

    7. Keep believing. Pray. Nurture your spirit. This won't cost you any, but help or answer to your needs can be just a prayer away.

    For those YOU CARE ABOUT:

    8. If you love them, then say it and show it! Do not take them for granted. They need both to hear and see you care.

    9. Spend more quality time with them. It is what they'll remember most.

    10. Visit, write, call those you haven't for a while.

    For our SENIORS:

    11. Give a helping hand and cheers -- cooking, cleaning, or whatever they are limited to.

    12. Give a ride or offer to carpool with them whenever there's a need.

    13. Involve them on activities that will continue to stimulate their senses, or they can contribute their gathered wisdom.

    For our CHILDREN or YOUTH:

    14. Walk or create programs for youth to benefit them and rally for their good future.

    15. Give them more opportunities to explore and develop their natural gifts and talents, express their dreams and goals.

    16. Encourage our children more by your words and example. Stay positive! .

    For our VETERANS: (For the freedom we now enjoy is due to their sacrifices.)

    17. Send cards or anything to show you remember and appreciate them.

    18. Recognize them and give a smile, a salute, or high-five when you see them around.

    19. Support their events and fundraising efforts to help them.

    For our HOMELESS Citizens: (Just like you and me, they need care and understanding. )

    20. Encourage them by taking time to help them get the help they need/resources to get back on track.

    21. Volunteer in your local shelters. There are many ways you can help or contribute.

    22. Help create more programs to help them get out of their situation.

    For our VOLUNTEERS: (For helping us make things happen.)

    23. Big "thank you!" note or anything to show your appreciation of them.

    24. Join them and be prepared to do a random act of kindness anytime.

    25. How about "volunteers appreciation day" to celebrate them and have a good break?

    For our ENVIRONMENT: (We only have one planet, so we must take care of it.)

    26. Clean and plant trees with your workmates, neighbors, etc. Anywhere permissible.

    27. Recycle consciously, not just plastics and papers, but clothes and others you can share. Clean up your closet, garage, or storage for everything that you don't need. Do a yard sale or simply drive to or call local charities for pickup. This is one recycling to meet needs of others.

    28. Learn more of what's causing the global warming and contribute to preventions/ solutions.

    For ALL of US:

    29. Sing, dance, be happy no matter what. Brighter days are yet to come!

    30. Speak the truth. Seeking the truth can set someone free.

    31. Notice and say something good or positive to someone, and mean it.

    32. Learn survival techniques. Always be prepared for any emergency.

    33. Accept yourself. You are gifted and blessed more than you know.

    34. Be forgiving and understanding as you seek forgiveness and understanding.

    35. Learn how to budget or how to manage your money. Spend only on needs and the money that you actually have.

    36. Be involved in your community in making good things happen!

    37. Will you support me on my personal goal to make a difference (i.e., to reach at least three million people everywhere to bring HOPE and more OPPORTUNITIES for people to live better lives)?

    -- - By Anolia Orfrecio Facun

    Contributed by: i_asianwoman @ yahoo.com

    You may also like to read –

  • Grace
  • Ten Tips for Spiritual Growth
  • When the wind blows
  • Deep Prayers  

    1 0 principles for Peace of Mind

    1. Do Not Interfere In Others' Business Unless Asked.

    Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right  direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

    2. Forgive And Forget:

    This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.

    3. Do Not Crave For Recognition:

    This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

    4. Do Not Be Jealous:

    We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

    5. Change Yourself According To The Environment:

    If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

    6. Endure What Cannot Be Cured:

    This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

    7. Do Not Bite Off More Than You Can Chew:

    This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

    8. Meditate Regularly:

    Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

    9. Never Leave The Mind Vacant:

    An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

    10. Do Not Procrastinate And Never Regret:

    Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

    You may also like to read –

  • The funeral of the person hindering your growth
  • Twenty Words for the Wise
  • The manifestation of Positive v. Negative attitude...
  • First Establish and Define Your Goal 

    A Well-Planned Retirement - From The London Times:

    Outside the Bristol Zoo, in England , there is a parking Lot for 150 cars and 8 coaches, or buses.

    It was manned by a very pleasant attendant with a Ticket machine charging cars £1 (about $1.40) and Coaches £5 (about $7).

    This parking attendant worked there solid for all of 25 Years.  Then, one day, he just didn't turn up for work.

    "Oh well", said Bristol Zoo Management - "we'd better Phone up the City Council and get them to send a new Parking attendant . . . "

    "Err . . . No", said the Council, "that parking lot is your Responsibility."

    "Err . . . No", said Bristol Zoo Management, "the Attendant was employed by the City Council, wasn't


    "Err . . . no!" insisted the Council.

    Sitting in his villa somewhere on the coast of Spain (presumably), is a man who had been taking the parking lot fees, estimated at £400 (about $560) per day at Bristol Zoo for the last 25 years. Assuming 7 days a week, this amounts to just over £3.6 million ($7 million - or $280,000 every year for 25 years)!

    And no one even knows his name.

    You may also like to read –

  • Golf at Night
  • Krishna and the Cowboy
  • Test of Faith
  • I have to Play my Best 
  • Be a Leader: How to Change People Without Giving Offense or Arousing Resentment

    ·         A leader's job often includes changing your people's attitudes and behavior. Some suggestions to accomplish this:

    ·         Begin with praise and honest appreciation.

    ·         Call attention to people's mistakes indirectly.

    ·         Talk about your own mistakes before criticizing the other person.

    ·         Ask questions instead of giving direct orders.

    ·         Let the other person save face.

    ·         Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."

    ·         Give the other person a fine reputation to live up to.

    ·         Use encouragement. Make the fault seem easy to correct.

    ·         Make the other person happy about doing the thing you suggest.

    Contributed by: verygood101 @ yahoo.com

    You may also like to read –

  • Statistical Theory
  • Successful Goal Setting for Self-Improvement
  • Mean(s) 
  • Win people to your way of thinking

    ·         The only way to get the best of an argument is to avoid it.

    ·         Show respect for the other person's opinions. Never say, "You're wrong."

    ·         If you are wrong, admit it quickly and emphatically.

    ·         Begin in a friendly way.

    ·         Get the other person saying "yes, yes" immediately.

    ·         Let the other person do a great deal of the talking.

    ·         Let the other person feel that the idea is his or hers.

    ·         Try honestly to see things from the other person's point of view.

    ·         Be sympathetic with the other person's ideas and desires.

    ·         Appeal to the nobler motives.

    ·         Dramatize your ideas.

    ·         Throw down a challenge.

    Contributed by: verygood101 @ yahoo.com

    You may also like to read –

  • Index Numbers in Industrial Production
  • Do Nice Employees Really Finish Last?
  • Understand Negative Thinking
  • What Guarantees Success? 

    Share This

    Take this Free Test