Yoga to relieve stress - V

4.1 The bridge (satu bhandasana)

 

This soothing exercise strecthes the abdomen and thighs. Lie on your back with your knees bent and your feet flat on the floor. Bring your heels as close to the buttocks as you can. Support your back with your hands, breathe in deeply, and lift your back and thighs until your weight is supported by your shoulders and feet. Your abdomen and thighs should form a straight line. When you are comfortable in the pose, breathe in and out regularly. Remove your hands from your spine and rest them palms down on the floor.

 

For more stretch, incline your body to either side while breathing in and exhale when returning to the original position. Initially allow a maximum of one minute for this stretch. When you have finished, support your spine again and slowly lower your back to the floor as you breathe out.