Yoga to relieve stress - IV

4. Backward stretches.

 

Note: it is important not to perform any backward stretches without consulting your physician, yoga instructor or both. Stop immediately if you feel at all uncomfortable.

 

The backward stretch energizes while it relieves tension. For each yoga session, perform an equal amount of backward and forward stretches. This will balance the flow and circulation of energy in you body and allow all muscles to stretch and relax in equal amoutns.

 

Stand in the tadasana position. Fold your arms behind your back and hold each elbow in the opposite hand. Inhale and slowly push your hips outward while you lean back with your head and shoulders. Keep your throat open by looking at the ceiling as you stretch. Your weight should be on your heels. Exhale and return to tadasana.