2. Neck and shoulder stretches
Most tension accumulates in the neck and shoulders. The following will help release the tension in these areas. Stand in the tadasana position. Take a deep breath. As you exhale slowly tilt your head to the left, taking your ear to your shoulder. Do not move your shoulder at all. Concentrate on feeling your neck stretch. Breathe in and raise your head.
Breathe out and repeat the movement to the other side. You can do this for as many times as you feel necessary. A good number of times to start with is six.
After this exercise, lower your chin to your chest as you exhale. Inhale and lift your head up. Do this about three times. Then exhale and tilt your head back. Be careful not to strain your neck here. Go only as far as is comfortable. After another three of these, return your head to the upright position. Now you are ready to give your shoulders a stretch.
Rotate your shoulders gently in a backwards motion. Describe a small circle with your shoulders. About five rotations should be enough. Now rotate them forward for another five times.
The neck and shoulder exercises are good for relieving tension that accumulates while sitting in one position (at a computer for example) for an extended period of time. So if you are at work take some time during the day to do the exercises. You'll be surprised at how much better you feel.
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