~ CHRONIC FATIGUE & AROMATHERAPHY~

Chronic Fatigue and Aromatherapy

Chronic Fatigue Syndrome: is a condition that is debilitating with a
variety of symptoms that resemble those of flu or other viral
infections. This is why it is mistaken many times for other
disorders. Believed by some to be a result of infection with the
Epstein-Barr virus, which is a member of the herpes family and the
same virus that causes mononucleosis. Once infected, a person
remains so for life.

Treatment for CFS usually includes a detoxifying program,
elimination of contributing factors, stress reduction, ways to
strengthen the immune system and a healthy diet supplemented with
vitamins and herbs. There can be many ways to find temporary relief.
Medical specialists consider stress reduction as important as
nutritional therapy. There are several essential oils that can
assist in stress reduction, boosting immunity, and eliminating
toxins; Oils such as basil, bergamot, chamomile, geranium, lavender,
lemon, peppermint, tea tree.


Energizing Bath Blend
10 drops Rosemary
3 drops Thyme
3 drops Tea Tree
2 drops Peppermint


Soak in a warm bath to which the oils have been added and dispersed
for 15-20 minutes. The oils can also be added to a carrier oil like
almond or grapeseed oil for extra moisturising. Breath deeply to
enjoy the greatest benefit.


Body Oil Stimulant
4 oz carrier oil (sunflower, safflower, canola, jojoba)
12 drops Geranium
12 drops Lavender
6 drops Marjoram
4 drops Coriander
4 drops Thyme


Blend the oils together in a clean, dark glass bottle. Turn the
bottle over several times to blend oils or roll the bottle between
your hands. Massage the mixture into your skin daily.


Note ***: Geranium oil can lower your blood sugar. Use it with
caution or omit it from the above blend if you have hypoglycaemia.

Coriander should be avoided if pregnant.

Marjoram may cause drowsiness. Stimulates menstruation
Safety Information: Not for long-term use. Avoid during pregnancy.


Peppermint should be avoid if pregnant OR nursing.


Rosemary may trigger epileptic seizures in prone individuals, may
irritate sensitive skin. Avoid if you have high blood pressure.


Thyme should be avoided during pregnancy, if you have
hyperthyroidism, or high blood pressure.
Can irritate or sensitise skin and mucous membranes, stimulates
menstrual flow.