~The Best Vegetable Sources Of Calcium~

The Best Vegetable Sources Of Calcium

Your heart, blood vessels, and nerves all depend on a
combination of calcium and potassium for optimal
functioning. Dairy products are rich in calcium, but
several vegetables are good sources, too. These
include leafy greens,and
soy products such as tofu and edamame (fresh
soybeans). If you're looking to boost your potassium
intake, reach for tomato paste, dried peaches, and
bananas.

A study analyzing the nutrient content of
over 1,000 different foods found that sweet potatoes
are a good source of both minerals. Also, sweet
potatoes are rich in fiber, which can help maintain
the health of your colon, as well as beta carotene,
which boosts eye health.