Yoga for Blood Circulation

Supta Baddhakonasana improves blood circulation, releases stiffness around the hips and relaxes the spine. 

Method:

·         Lie down and stretch the legs

·         Inhale and raise the legs up to a 90-degree angle.  Hold this pose for a few seconds breathing deeply.

·         Separate the legs hip distance apart.

·         Inhale and bend the legs, drop the knees to the side and join the toes and ankles.  Interlock the fingertips around the joined toes and hold them tight.

·         Exhale and life the head and upper body, bending the elbows on the thighs.

·         Hold pose for 30 seconds breathing deeply; release.

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