Asanas to gain weight

Some people aren't constitutionally meant to be fat.They are genetically programmed to have small bones and a slight built. Yes, there are people in this world who are concerned with being underweight. One major reason for people to be underweight is the because of their digestive problems. Here are a few exercises that will improve your digestive system and your body will start absorbing the essential nutrients from the food your eat.     Vipreet Karanamudra: Lie down on your back with the arms close to your body. Lift your legs up and with the support of your hands lift your hips up slowly. Hold the posture for some time. Come down very slowly and relax in shavasana. Subscribe to REACHOUT Pashchimottanasana: Sit up with your legs in front. Inhale and stretch the arms up as high as possible. Exhale as you bend forward and try to touch your feet. Come back to your original position. This asana also helps those who are suffering from diabetes. Dhanurasana: Lie down on your stomach and bend both the legs from behind Hold your toes tightly and lift yourself up. Hold the posture for some time. This asana also helps to cure constipation. Sit with your right side and bring the left leg over. Make sure your spine is straight. Subscribe to REACHOUT Keep the left hand near the base of the spine. Inhale and stretch the right hand up as high as possible. Twist towards your left side and try to hold on to your left ankle. Looking over the left shoulder. Repeat on the other side. Many of the asanas that are recommended for people who are underweight are similar to those for overweight. The logic is that through these asanas you are balancing the systems of our body. So if you need to put on weight, you put on weight and if your need to lose weight, you lose weight. Courtesy : NDTV.com

 

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