Hand Yoga - Stay Healthy for Life

 

...Practice this Mudra's at least 3 to 5 Min...

...every day for lifetime...

...Note: For Illustration, both hands have been put closer..,

  ...but in practice no need to put your hands closer..!

• Naukasana for Cervical Spondylosis
• Exercises for lower back and Spinal Cord
• Pranayama for Cervical Spondylosis
• Neck Exercise for Cervical Spondylosis
• Pawanmuktasan
• Yoga & Cervical Spondylosis

 

 

Akash Mudra : For Ear problems

Dhyan Mudra : For Concentration power, 

Free from Depression, and for all 

Mind related problems

Hraday Mudra: For Asthma, and 

Respiration related diseases

Jal Mudra : This is for Blood purifier 

and all skin diseases.

Ling Mudra: Headache, Fever etc.

Join the Fastest Growing Group in this category

Pachan Mudra: Do only after taking food.

It is for Digestive system.

Pran mudra: Eye problems, Nervous problems

and it also charge all parts of the body.

Prithvi Mudra: For peace of mind, 

Body active etc.

Surya Mudra: Cholesterol etc.

Vayu Mudra:
For joint pains,  stomach problems etc.