Breathing Therapy for Headaches

The nose has a left and a right side.

We use both to inhale and exhale.

Actually they are different.

You'll be able to feel the difference.

During a headache, try to close your right nose

and use your left nose to breathe.

In about 5 minutes, your headache will go.

If you feel tired, just reverse, close your left nose

and breathe through your right nose.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.

Left side belongs to 'cold'.

Breathing Therapy Makes You Relax

Do you notice, the moment you awake, which side breathes better?

Left or right ?

If left is better, you will feel tired.

So, close your left nose and use your right nose for breathing..

You will feel refreshed quickly.

Do you suffer from continual headaches?

Try out this breathing therapy.

Close your right nose and breathe through your left nose.

Your headaches will be gone.

Continue the exercise for one month.

Why not give it a try.....a natural therapy without medication.