| Not many of us know that yoga is very beneficial for those who want to get the perfect six pack abs. Here's how...  Padottanasana is helpful to tone your abdominal muscles. Lie down on your back and place your hands next to your body.
Breathe in as you lift your legs up.  Breathe out and bring your legs down. Repeat at least seven-eight rounds. Relax
Once your are comfortable doing this asana it is important to make the postures more intense. To do so breathe out and raise your legs up.
Inhale as you come down. Do seven-eight rounds and relax your body. In case you experience any kind of pain in your back keep your hands behind your back.
The next asana puts direct pressure on your abdomen. Lie down on your back, place your hands behind your neck. Lift your legs up as you exhale. Feel the contraction in your stomach.
Naukasana is also very helpful to burn out the excess fat from your abs. Lie down on your back. Place your hands on your thighs.
Inhale and lift your legs up and try touching your knees
Exhale and open your legs and hands wide.
|
No comments:
Post a Comment