It is nearly impossible for you to realize that you are snoring. But it has a great influence on the surrounding people's lifestyle. Not only will it affect you, but it will also affect your family and so the troublesome snoring should be treated as soon as possible.
Snoring loudly is like an alarm?
Have you recently been waking up the person beside you? Do you feel you have slept for a long time, but still isn't enough? For those who have this problem, you should ask the person sleeping beside you whether you are snoring or not. When you are sleeping, the depression of tongue root blocks the airway, which causes snoring. Worse still is that it may cause OSAS (Obstructive Sleep Apnea Syndrome), which will threaten you health and safety. When you are snoring, it is an alarm to notice you health is in danger, because when people are snoring, they lack in oxygen. The amount of inhaled air is less than normal. If this is allowed to continue, it will affect the quality of your sleeping and health. For example, your alertness decreases dramatically; memorizing becomes difficult, and will always feel sleepy. Oral respiration causes all the effects mentioned above. If you return to nasal respiration, will not only protect you, but also your family.
Do you fit into any of these situations?
Unknown reason for high blood pressure
The upper body is overweight
At night, you go to the toilet often
Feel sleepy during the day
Necessity of coffee and cigarettes to keep yourself wake
Maybe you haven't noticed, but if you fit into any of these situations mentioned above, then you know it is led to snoring. Not only does snoring affect other people sleep, but is found that approximately ¼ of people who snore when sleeping will stop breathing. For people who have this problem, the matter can become worse, because the lack of oxygen inhaled can lead to many other diseases.
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