| Most of while working out ignore stretching out many parts of our body for example the groin. Men specially must make their groin region flexible as it will help them curb many old age diseases. These exercises are also very helpful for pregnant women. The most important affect of the following asanas is that they will help you avoid stomach cramp. Titli Asana: Join your feet and bring it closer to your groin. Be very gentle while doing this.  Place your hands on your knees and gently push them downwards. This asana relieves the inner thighs of muscle tension.  Bhadrasana: Stay in the same posture just bring your feet a little bit forwards and hold them.
Bring your head down and try to touch your feet with your head. This asana expands the tissues, nerves and arteries of the pelvic region.
Ashvasanchalan Asana: Bring one leg forward and one leg back and both the hands to one side.
Lift the back knee and drop your forehead and try to touch the ground. Make sure you keep your leg straight. Repeat the asana on the other side
Lie down on your side in a very relaxed position and keep your head supported by your hand.
Bring up the top leg and hold the toes and straighten up your leg. In case your find it difficult to do so while holding the toes, hold the ankle and straighten it up.
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