| Throughout our life there's a constant emphasis on keeping the shoulders straight. We stoop because our shoulder muscles are not strong enough. Women tend to have weaker biceps and triceps than men because they don't use them in daily life. It is very important to have strong shoulders to have a good posture. You feel more confident if your keep your shoulders straight. Here are some postures to strengthen our shoulder muscles  Shashank Bhujangasana: Sit in Vajrasana and place your hands stretched out in the front.  Drag your chin in front and slowly come up. Repeat this 10 to 15 times. This is dynamic posture which not only works on your shoulder, but it also works on your whole spine. It ensures proper functioning of the liver and kidneys as well.  Setu asana: Sit in the way shown in picture and place your hands facing backwards.
Slowly raise your body up till your toes touch the ground. Hold the posture for some time and slowly come back to your original position. This asana rejuvenates the body while reducing stress and tension.
Sit in the position shown in the picture. Make sure your hand is placed at a 90 degree angle under your shoulder.
Raise up one leg as high as you can. Bend down and bring your chin almost one inch above the ground. Hold this posture for some time and then come back to original position.
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