| Courtesy: NDTV.com  Halasana: This asana is highly effective in increasing your height and it stretches your shoulder and the spine. Lie down on your back.  Raise your legs up together and try and push them down towards your head till they touch the ground. This posture puts a lot of pressure on your thyroid gland which is responsible for your growth. People who have back problems and cervical must take proper guidance for this asana.
Sarvangasana: Lie down on your back. Bend your knees and swing them towards your chest. Support your back.
Slowly straighten your legs up. Initially you might find it difficult to keep your legs straight, but slowly you will get used to it.  Try and bring your chest close to your chin. This asana also rejuvenates your whole body. You may also like to read - |
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