Ayurveda a holistic way of life, believes that in a yoga brings integrity /set a rhythm /nourishes those spiritual life, with whom he is in a position to gain power to cope with the stressful situation that both his body and mind experiences if it is affected by Diseases.
When diagnosed with a virus, like the AIDS disease even his own family tend to neglect him, it is during this time regelmaige yogic practice, asking for help. It helps to balance helping themselves and also all the emotional hurt feeling that he was subjected to by the company and the physical pain endured that it is during a treatment.
Yoga helps itself centered. Ujjayi practitioners pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps you to go deep into their inner lives to collect and physical and mental strength to face the viral disease as Hepatitis.
The fifth Chakra Exercise - Dog Breath - powerful exercise Kundalini yoga corrected all our breathing patterns, and helps to clarify the body and neck from the toxins. Also aids in oxygenating the body, thereby helping to get rid of the many viral diseases.
Pneumonia, a viral infection, adds the lungs, occurs due to collision between Watt and kapha doshas and Ayurveda recommends that a practicing yoga positions such as Half-Rad (Ardha Chakra Sana) a dynamic bend backwards and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive complaints systems.
Common cold, a mild infection in the nose and throat by a virus can be prevented by using a regular Mudra ling along with the kapalbhati pranyama (breathing techniques), results in more oxygen inhalation in the lung and thereby hardening cold.
Hence yoga practice can help in the fight against many psychosomatic diseases /viral diseases and improve his immune system and with the stressful situations in a more positive manner.
No comments:
Post a Comment