Diabetes mellitus is a nutritional disorder, characterized by an abnormally high level of blood glucose and the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism and metabolism of protein and fat. The word diabetes is derived from the Greek word meaning "to siphon, to pass through", and mellitus comes from the Latin word "honey". The cases of diabetes are much higher these days as compare to the past. The most commonly used screening tests are the determination of the fasting blood glucose level and the blood glucose level tested two hours after a meal. The normal fasting blood sugar content is 80 -120mg. per 100 ml of blood, this can go up to a level of 160 mg. per 100 ml of blood two hours after meals. Anything above these levels can be termed as diabetic levels. It occurs in all age groups but the most common sufferers are obese people in middle or older age
Types of diabetes
v Type 1 diabetes
v Type 2 diabetes
v Gestational diabetes
Type 1 diabetes is also known as insulin dependent diabetes mellitus (IDDM) or juvenile onset diabetes. In this type the body stops producing insulin or produce less to regulate the level of blood glucose.
In Type 2 diabetes the body is not able to use insulin secreted by the pancreas. It is also known as non-insulin dependent diabetes mellitus or adult onset diabetes. The most sufferers are people of middle and older ages. It can be controlled with diet, exercise and weight loss.
Gestational diabetes occurs during the second half of pregnancy and disappears after the delivery. The women suffering from gestational diabetes have higher chances of type 2 diabetes in the later stages of life
Causes Of Diabetes
v Genetic factors
v Stress and anxiety
v High carbohydrate diet
v Obesity
v Nutritional deficiency
v Less physical activity or lack of exercise
v Specific disease that interferes with the proper functioning of pancreas
Home Remedies for Diabetes
v Fenugreek seeds 20 are very useful in diabetes. Soak about 90 -100 seeds in 250 grams of water and leave it overnight. Mash them in the morning and sieve in a cloth and drink mixture regularly. Use for at least 2 months to cure diabetes. Good Home Remedy for Diabetes.
v Bittermelon (karela) is one of the best options 21 . Srivastava Y, Venkatakrishna-bhatt H, Verma Y, et al. Antidiabetic and adaptogenic properties of Momordica charantia extract: An experimental and clinical evaluation. Phytother Res 1993;7:285–9.. It can be simply fried with salt and other condiments and can be taken 2-3 daily. Half-cup karela juice can also be taken. Morpheme Pure herbs offer Pure Bitter Melon Supplements. very good Natural remedy for diabetes.
v Prepare a mixture by adding equal amounts of turmeric powder and dried gooseberry powder with honey or drink equal amounts of gooseberry juice and fresh turmeric juice on an empty stomach regularly. This is veru useful home remedy for diabetes.
v Regular juice of grape fruit cures diabetes.
v Leaves of mango tree also fight diabetes. Boil 3-4 fresh leaves of mango tree in the morning and drink.
v Fruit, leaves, seeds and juice of jamun (Syszygium cumini) are also useful. Its seeds prevent conversion of starch into sugar. Drink half cup of water mashed with 3-4 leaves of jamun tree. Take it for 5-10 days. Chew 3-4 leaves of jamun morning and evening in the early stages.
v One more good natural remedy for diabetes is Cinnamon which contains a chemical that helps to use blood sugar naturally. Drink 1 litre of cinnamon water in daily routine. Add 3-table spoon of cinnamon to 1 litre of boiling water and simmer the mixture for 20 minutes in a low flame, and then strain the mixture.
v Take 60 grams of fresh ripe fruit of jamun and dip in 300 grams of boiling water and then cover it. Mash it after half an hour and sieve. Divide into three parts and drink each part thrice a day.
v Regular intake of two tender leaves each of neem and bilva in the morning reduces blood sugar. Good Home Remedy for Diabetes.
v Soaked almonds when taken in the morning with an empty stomach are also beneficial.
v Amla (Indian Gooseberry), due to its vitamin C content is effective in controlling diabetes. 22 A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin. Morpheme Amalaki offers pure Amla fruit extract in vegetable capsules
v Take ten tulsi leaves 23, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. This diabetes remedy is effective and one of the useful home remedies for diabetes.
v Supplementation of cereals with gram is highly beneficial. Make a chapatti of gram flour and barley flour.
v Soybean is full of proteins, iron, calcium, vitamin A and fiber, and is considered to be beneficial for diabetic patients.
v Wash green plantain and peel it, put that peel in a jar, cover with water and drink this water three to four times in a day. This diabetes remedy is also very helpful home remedy for diabetes.
v Intake of water extract of
v Regular moderate exercise helps to control diabetes.
v Diabetes can be controlled with specific yoga asana like shashankasana.
v A strict low calorie, low fat, and alkaline diet of high quality natural foods should be followed. Diabetic patients should avoid refined sugar.
v Take 1 small bitter gourd, remove the seeds of that bitter gourd and saturate in a cup of water. Drain and drink every morning as this is very helpful and one of the popular home remedies for diabetes.
v Celery, cucumbers, string beans, onion 24 and garlic are highly beneficial for reducing blood sugar.
v 45 minutes to one hour walk every day helps normalize body weight, and corrects insulin resistance.
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